PHOENIX WELLNESS
We believe passionately in giving back and fostering wellness in our community
Phoenix Wellness, Inc. is a 501c3 charitable, non-profit organization committed to addressing the emotional, environmental, intellectual, occupational, physical, social and spiritual needs for individuals in our community.
Phoenix Racing
Phoenix Racing is a primary initiative of Phoenix Wellness, focusing on providing opportunities for children and families in the Lake Cumberland region to be more physically active and socially engaged. In 2023, we had the privilege of registering 256 racers for the local run/walk 5k series! Phoenix Racing has had 15 team members receive scholarships to continue running at the collegiate level.
Need more information?
For more information or if you want to get you or your child involved as a runner or you want to be involved as a mentor, please call us at (606) 451-9379, or stay in touch through our Facebook page here.
Pilgrimage in the Park
Our primary fundraiser is the annual Thanksgiving Day 5k Trail Run – “Pilgrimage in the Park” which is always held at 8am on Thanksgiving Day at PC Park. We are proud to say that ALL proceeds go towards funding race entries, running gear and supporting activities for children/families participating in Phoenix Racing. If you are interested in being a sponsor for this event, please call 606.451.9379.
Aerial Yoga
In this unique style of yoga, you’ll explore some familiar shapes and postures while the hammock helps you bend a bit deeper and invert with ease. Beginning with a balancing warm-up as you prepare to move through poses that help build upper body and core strength. Then cool down with restorative stretches and a blissful final relaxation floating in the silk. Benefits of Aerial Yoga include: increased joint mobility, improved balance and flexibility, enhanced blood circulation and deeper relaxation.
Babyman HIIT
HIIT (high-intensity interval training) is a training technique utilizing all-out, one hundred percent effort through quick, intense bursts of exercise. This class is for men ages 18+. By invitation only. Instructor: Mark Hamm
Kids Fishing Derby
Phoenix Wellness organized our first Kids Fishing Derby in 2023. Our goal was to think outside the box to find a unique way to engage kids and families in outdoor activities. The response from families and the community was overwhelmingly positive. We plan to make this an annual summertime event!
Book a Class
To explore our available classes or reserve your spot in an existing one, click the link below.