Phoenix Racing is a primary initiative of Phoenix Wellness, focusing on providing opportunities for children and families in the Lake Cumberland region to be more physically active and socially engaged. In 2023, we had the privilege of registering 256 racers for the local run/walk 5k series! Phoenix Racing has had 15 team members receive scholarships to continue running at the collegiate level.

In this unique style of yoga, you’ll explore some familiar shapes and postures while the hammock helps you bend a bit deeper and invert with ease. Beginning with a balancing warm-up as you prepare to move through poses that help build upper body and core strength. Then cool down with restorative stretches and a blissful final relaxation floating in the silk. Benefits of Aerial Yoga include: increased joint mobility, improved balance and flexibility, enhanced blood circulation and deeper relaxation. 

Phoenix Wellness is proud to be part of this community collaboration focused on bringing free events to children and families on the local Readers to Leaders Story Book Trails. Our inaugural event was held at the Woodstock Readers to Leaders Story Book trail with a focus on interactive agriculture related activities. Follow the Phoenix Wellness Facebook page for more Learning on the Trails events!