Jefferson County / Pulaski County / Wayne County / McCreary County
Business Hours of Operation

Mon-Fri, 9am-3pm
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Phoenix Wellness

Fostering wellness in our community

Phoenix Wellness, Inc. is a 501c3 charitable, non-profit organization committed to addressing the emotional, environmental, intellectual, occupational, physical, social and spiritual needs for individuals in our community.

Babyman HIIT

HIIT (high-intensity interval training) is a training technique utilizing all-out, one hundred percent effort through quick, intense bursts of exercise. This class is for men ages 18+. By invitation only. Instructor: Mark Hamm

Phoenix Racing

Phoenix Racing is a primary initiative of Phoenix Wellness, focusing on providing opportunities for children and families in the Lake Cumberland region to be more physically active and socially engaged. In 2023, we had the privilege of registering 256 racers for the local run/walk 5k series! Phoenix Racing has had 15 team members receive scholarships to continue running at the collegiate level.

Pilgrimage in the Park

Our primary fundraiser is the annual Thanksgiving Day 5k Trail Run – “Pilgrimage in the Park” which is always held at 8am on Thanksgiving Day at PC Park.  We are proud to say that ALL proceeds go towards funding race entries, running gear and supporting activities for children/families participating in Phoenix Racing. If you are interested in being a sponsor for this event, please call 606.451.9379. 

Aerial Yoga

In this unique style of yoga, you’ll explore some familiar shapes and postures while the hammock helps you bend a bit deeper and invert with ease. Beginning with a balancing warm-up as you prepare to move through poses that help build upper body and core strength. Then cool down with restorative stretches and a blissful final relaxation floating in the silk. Benefits of Aerial Yoga include: increased joint mobility, improved balance and flexibility, enhanced blood circulation and deeper relaxation. 

Special Events

Kids Fishing Derby

Phoenix Wellness organized our first Kids Fishing Derby in 2023. Our goal was to think outside the box to find a unique way to engage kids and families in outdoor activities. The response from families and the community was overwhelmingly positive. We plan to make this an annual summertime event!

Learning on the Trails

Phoenix Wellness is proud to be part of this community collaboration focused on bringing free events to children and families on the local Readers to Leaders Story Book Trails. Our inaugural event was held at the Woodstock Readers to Leaders Story Book trail with a focus on interactive agriculture related activities. Follow the Phoenix Wellness Facebook page for more Learning on the Trails events!

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APT Approved Provider




Reach Us

At Phoenix, we take an individual approach to treatment for all of our clients by placing them with the right professional and the right resources. Reach out today to Kalee West for more information about Phoenix Wellness.

Pulaski County /
Wayne County
/ McCreary County /
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 (606) 451-9379

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