Pulaski County / Wayne County / McCreary County
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Mon-Fri, 8am-5pm
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Phoenix Wellness

Fostering wellness in our community

Phoenix Wellness, Inc. is a 501c3 charitable, non-profit organization committed to addressing the emotional, environmental, intellectual, occupational, physical, social and spiritual needs for individuals in our community. A description of each class can be found below. Join us!

Babyman HIIT

HIIT (high-intensity interval training) is a training technique utilizing all-out, one hundred percent effort through quick, intense bursts of exercise. This class is for men ages 18+. By invitation only. Instructor: Mark Hamm

Fall Body HIIT

Open to everyone ages 18+. This is our full-body HIIT (high-intensity interval training) utilizing all-out, one hundred percent effort through quick, intense bursts of exercise. Instructor: Bethany Simpson-Stagg


Also known as “spin” classes, our cycling classes are motivating and effective workouts for groups consisting of men and women of all ages. Instructor: Donna Eastham, Joe Weigel, Andy Kovacs

Warrior Wednesday Yoga

Warrior Wednesday Yoga is a more gentle, less intensive form of Vinyasa Yoga that is perfect for all fitness levels. Participants will learn to develop flexibility, strength and balance. Instructor: Gwendolyn Cowan-West

Parking Lot Palooza

Parking Lot Palooza is an early morning workout class which takes place in the lower parking lot of Pulaski County High School. It takes place every Friday morning during the summer. Instructor: Joe Weigel

Full Body Strength

Target the whole body with the use of weighted moves and bursts of cardio throughout this amazing class! All fitness levels are welcome and can be modified for beginners. Instructor: Bethany Simpson-Stagg

Open Level Yoga

Open Level Yoga utilizes Vinyasa yoga and is open to all fitness levels. Join us as we move through several strength building poses while pairing each movement with breath. Instructor: Gwendolyn Cowan-West

Sunrise Yoga

Sunrise Yoga helps you get your day started out right! This class helps you build much needed energy as you get in the zone and is open to all fitness levels. Instructor: Gwendolyn Cowan-West

Aerial Yoga "Flight School"

In this unique style of yoga, you’ll explore some familiar shapes and postures while the hammock helps you bend a bit deeper and invert with ease. Beginning with a balancing warm-up as you prepare to move through poses that help build upper body and core strength. Then cool down with restorative stretches and a blissful final relaxation floating in the silk. Three levels are currently offered: Level 1, Beginner and Open Level. Instructor: Kalee West

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At Phoenix, we take an individual approach to treatment for all of our clients by placing them with the right professional and the right resources. Reach out today to speak to a staff member for more information.

Pulaski County /
Wayne County
/ McCreary County /
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 (606) 451-9379


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